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Butter or Shortening Replacement – Palm Oil
With a milk allergy and a soy allergy I used to cringe every time I saw “butter” or “shortening” listed in a recipe. Even the phrase “milk-free, soy-free margarine” made me laugh out loud. I couldn’t...
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Milk Replacement – Oat Milk
If you’ve ended up without milk in your life, cooking and baking can sometimes be difficult. Luckily there’s Soy Milk. Unfortunately, if you’re also non-soy you’re left with Rice Milk. The consistency...
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I Think They’re Confused
My mother bought some cookies. She didn’t buy them for me. I would never eat this type of cookie anyway. And I don’t live with her, so they aren’t contaminating my living space. But I think the people...
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Mayonnaise Substitute – Zesty French Dressing
Brianna’s Zesty French Dressing is almost creamy enough to pass for an herbed mayonnaise. It is slightly spicy, but not overly vinegary. It is more runny than mayo, so be sure to figure that in when...
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Seven Oceans Food Ration
CONTAINS WHEAT AND SOY, and I don’t know the source of “sugars” so that might be corn or it might not. They do produce some foods that look to contain nuts, and I don’t know their factory practices...
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Egg Substitute – Egg Replacer
I can’t believe I haven’t posted this yet. My go-to actually-for-real-egg-free egg substitute is Ener-G Egg Replacer. It is currently carried by Amazon. Ener-G Egg Replacer Their listed ingredients...
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Dear Jelly Belly, You’re making my day!
Okay, this has to come with the warning to DO YOUR OWN research if you have allergies, but, after many many years of not eating Jelly Bellys because of cross-contamination with the peanut butter...
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Chicken Nuggets
From Alice Enevoldsen Chicken NuggetsImage © 2011 Jason Gift Enevoldsen 4 skinless, boneless chicken breasts 2 egg substitutes (to make the breading stick) 1 Tablespoon water (in addition to any water...
View ArticleBattling the Parfum* Dragon, or How I Finally Removed Fragrances from New...
I bet some of you out there have fragrance and perfume allergies as well. I wanted to share a laundry solution I finally found: Borax. I just add it to my washer with any load that has a chemical...
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Trail Mix: Food Allergy Awareness Week Celebration!
From Alice Enevoldsen Raisin Mix 2/3 cup raisins 2/3 cup dried cranberries 2/3 cup currants 2/3 cup golden raisins (the ones I’ve found have sulfites) 14-30 bite-size/petite dried prunes (2/3 cup dried...
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